• CNET | 4/15/2019 | Vanessa Hand Orellana
    Every fitness guru will tell you that strength training is a big part of staying in shape. But weight rooms can be intimidating when you're just starting out, which is why I'd rather take a toning...
    360 views Mireille
  • Mail Online | 4/12/2019 | Stephen Matthews Health Editor For Mailonline
    Older people who lift weights in the gym will live for longer, if new scientific research is to be believed. But they will only have lower odds of being sent to an early grave if they lift weights...
    314 views newusr01
  • phys.org | 7/12/2018 | Staff
    (HealthDay)—Resistance or strength training isn't just for bodybuilders—it's for everyone, and it's essential to combat the natural tendency to lose muscle mass with age.
    222 views ajoy26
  • Lifehacker | 4/1/2017 | Staff
    If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you can maximize the benefits if you lift before you...
    856 views chicana948

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