Most vitamins are useless, but here are the ones you should take

Business Insider | 3/13/2018 | Erin Brodwin
catcrazy24 (Posted by) Level 4
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A 2013 review of 29 trials which involved more than 11,300 people found "no consistent effect of vitamin C ... on the duration or severity of colds." The only place the authors observed some benefits of vitamin C supplementation was in marathon runners, skiers, and soldiers on "subarctic exercise" — and even in those small populations, the observed effect was small.

"The failure of vitamin C supplementation to reduce the...
(Excerpt) Read more at: Business Insider
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