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Celebrity trainer David Kirsch shared the challenging move he recommends to stars like Jennifer Lopez for toning everything from the waist up.
Spider-man push-ups are a challenging, yet effective exercise that can be completed as part of your daily workout routine or as a standalone move.
Exercise - Move - Results
The exercise move will lead to results even when you need cut your routine short.
Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition experts to keep their lifestyles decidedly healthy, but there's also one superhero-status move to which they may owe thanks: "Spider-Man push-ups," AKA one of celebrity trainer David Kirsch's go-to strengthening exercises.
Move—which - Arms - Chest - Core - Bosu
He shared the challenging move—which simultaneously blasts the arms, chest, and core, and also uses a stability-testing Bosu ball—in a recent Instagram post. It's effective for working literally everything waist up all at once—so put on your spandex, Peter Parker-style, and get ready to climb some walls. Horizontally on your living room floor, of course.
"This is a pretty comprehensive exercise," Kirsh told Self. "If you're short on time, you can do it as a standalone move and feel like you accomplished something. You can also incorporate it into your regular upper-body...
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