'I stopped dieting and have gained a little weight': Demi Lovato says she's happier not stressing about food

Mail Online | 2/14/2018 | Tracy Wright For Dailymail.com
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She's remained candid with her fans about her personal struggles.

And Demi Lovato admitted that although she battles body positivity, she's done with dieting during an interview with People magazine.

Songstress - Confident - Battle - Foods

The 25-year-old songstress said that while staying confident is 'a daily battle', she's happier since she stopped restricting certain foods.

'Some days I feel great and some days I don’t feel great,' the Tell Me You Love Me singer said. 'And sometimes it’s periods of times.

Weight - Struggle - Time - Foods - Food

'I stopped dieting and have gained a little weight so it’s been a struggle but at the same time, I’m happier because I’m not restricting myself from certain foods and I’m no longer food shaming myself.'

Staying fit can be fun as Demi recently joined forces with Kate Hudson's activewear brand Fabletics to release her third capsule collection.

Something - Society - Culture - TV - Loss

'I think that’s something in our society we get caught up in diet culture,' she said. 'Every commercial on TV is either about a weight loss pill or piece of fitness equipment or it’s all food-based.'

One of Lovato's favorite ways to break a sweat is on the mat as she's been practicing Brazilian jiu-jitsu for more than two...
(Excerpt) Read more at: Mail Online
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