Limit cheat meals to three a week, lift weights and eat blueberries to fight inflammation: Personal trainer behind David Beckham's abs shares her top tips to get in shape for summer

Mail Online | 9/11/2017 | Sophie Haslett For Daily Mail Australia
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With summer just around the corner and the mercury creeping up with every day that passes, you wouldn't be alone if you're thinking about slimming down before the new season officially kicks in.

Which is where Tegan Haining comes in.

Model - Celebrity - Trainer - Likes - David

The Sydney-dwelling model and celebrity personal trainer - who has worked with the likes of David Beckham, Jessica Gomes and Lara Stone in the past - recently shared her health and fitness tips with FEMAIL.

She also revealed the exercise routine that keeps her abs toned and lithe.

Tegan - Work - Health - Fitness - Guru

According to Tegan, whose work as a health and fitness guru with James Duigan's Bodyism, has seen her travel around the world, the most important thing to do if you want to stay in shape is to think about food and fitness as equals:

'Food and fitness count equally to get in shape,' she told Daily Mail Australia.

Body - Weights - Stores - Training

'Challenge your body with weights and burn off your fat stores with interval training.'

The fitness guru added that if you want to slim down, you need to 'limit your cheat meals to just three per week'.

'Inflammation - Cause - Disease - Society - Foods

'Inflammation is the biggest cause of disease in modern society,' she added. 'Aim to incorporate anti-inflammatory foods into your daily meal plan such as Omega 3 fish oil, leafy greens, blueberries, garlic and fermented products.'

A good rule of thumb for when it comes to your diet is to think about 'where did my food come from and how was it processed', Tegan told FEMAIL.

Kitchen

'If you can't make it in your own kitchen, don't eat it,' she explained, emphatically.

On the training side of things, the fitness guru recommends weight lifting as the key to healthy weight loss:

Run - Way - Weights - Tegan - Muscle

'Don't go for a run. The fastest way to burn fat its to lift weights,' Tegan said. 'It creates learn muscle mass which creates a greater metabolic demand...
(Excerpt) Read more at: Mail Online
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