The Quickest Way to Remove Weights After Heavy Deadlifts

Vitals | 3/21/2017 | Staff
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Imagine that you’ve just completed sets of heavy deadlifts. You’re tired, but now that you’re done you have to be a good gym-goer and take those weight plates off the barbell. Well, instead of trying to remove every plate individually, Omar Isuf shows you this super easy way to unload the weights efficiently and safely.

The solution is super simple: take a 5 or 10-pound plate, place it on the ground on one side of the barbell, and roll the plates over it. The small plate props up the barbell, allowing you to easily slide each plate off, instead of lifting the barbell...
(Excerpt) Read more at: Vitals
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