Michelin-starred chef famed for his decadent pasta dishes reveals how he shed 137lbs and 14 inches from his waist

Mail Online | 1/11/2017 | Karen Ruiz For Dailymail.com
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A famous pasta chef has shed almost half his body weight over the past five years -and he did it free of gimmicks.

Michelin-starred chef Michael White had just turned 40 years old when he decided to make lifestyle changes that helped him lose 137 pounds and 14 inches off his waist.

Career - Risotto - Decadent - Pasta - Dishes

After making a career serving up risotto and decadent pasta dishes in his New York City restaurants Ai Fiori and Marea, White had gained 100 pounds since college, The New York Post reported.

In 2010, White was tipping the scales at 374 pounds which he said was due to spending hours in the kitchen without exercising.

Chef - Breakfasts - Meals - Dinner - Shifts

The 6ft 4in chef would have two breakfasts, large meals before his dinner shifts, and late-night meals after work.

After eliminating late-night sushi binges and swapping braised meat for roasted chicken, the 45-year-old weighs in at 237 pounds, a weight he has held steady for the past two years.

White - Samples - Dishes - Food

White also said he no longer eats the samples from the dishes he cooks, but now merely tastes the food without swallowing....
(Excerpt) Read more at: Mail Online
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