Christian author tackles ‘battle for our minds’ in book on mental health, spiritual warfare, ‘self-help’ | 1/28/2020 | Staff
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An author, Bible teacher, and founder of the IF:Gathering has released a new book centered on helping Christians win the war against bad thoughts.

Get - Out - Head - Spiral - Toxic

In Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, Jennie Allen wants to help fellow Christians deal with what she describes as the “danger of toxic thinking.”

“We have bought the lie that we are victims of our thoughts rather than warriors equipped to fight on the front lines of the greatest battle of our generation: the battle for our minds,” she wrote.

Discontent - Declaration - Behalf - More

"Whether you find yourself shut down or just haunted by nagging discontent, here is my declaration on behalf of both you and me: No more."

In the book, Allen says the three key lies people tell themselves are “I'm helpless,” “I'm worthless,” and “I'm unlovable.” The remedy, she said, is that Christians should “allow God to take up so much space in our thinking that our fears will shrink in comparison.”

Ways - Thoughts - Time - Contemplation - God

She listed several ways to help capture one’s thoughts, including setting time aside for silent contemplation, serving God and others, and choosing delight over cynicism.

“Our goal is to be aware of our thoughts and deliberately build them into mind-sets that lead to the outcomes we want and the outcomes God wants for us,” wrote Allen.

Post - Allen - Book - Topics - Self-help

The Christian Post interviewed Allen about her book and the topics it touches on, including “self-help,” mental health and the church, and spiritual warfare. Here are some excerpts.

CP: Early in the book, you examined the popular concept of "self-help" books. What would you say are some of the problems with the modern self-help movement?

Allen - End - Problem - Goal

Allen: I think it’s lacking an end. The greatest personal problem I have with it is it feels like the ultimate goal is believing more in myself and I don't find...
(Excerpt) Read more at:
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