"It's definitely a more restrictive eating plan, but I found that once I knew the ground rules, I was very strict and really stuck to it," Kourtney shared. "My plan this time is to eat minimal carbs and no grains, beans, or legumes. I'm focusing my meals on fresh vegetables and lean proteins. I eat three meals a day with no snacking in between if possible."
As part of the diet, Kourtney will also avoid alcohol, processed foods, fruit and unhealthy fats.