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She recently lifted the lid on the secrets behind her toned figure, crediting her health to yoga and her teetotal lifestyle.
And Melanie Sykes showed off the fruits of her labour as she flaunted her washboard abs whilst posing for a snap she shared via Instagram on Friday.
TV - Radio - Presenter - Bikini - Towel
The TV and radio presenter, 48, looked sensational in a red bikini as she relaxed on a lobster-print towel and sunbathed in the garden as she made the most of Britain's summer heatwave.
Opting for minimal make-up, Melanie displayed her naturally radiant complexion and wore her cropped tresses in a straight fashion.
Skin - Eyes - Summer - Sun - Shades
Her bright ensemble accentuated her sun-kissed skin, and she shielded her eyes from the summer sun by wearing stylish shades.
Gushing about her retreat, the fitness fanatic wrote in the caption: 'Given myself a well needed day off from @thefrank_mag with the wonderful @jillyjohnson the worlds your lobster.'
Post - Fitness - Gym - Benefits - Health
Her post comes after she spoke to Your Fitness about hitting the gym for its benefits on her well-being, rather than her physical health.
She told the magazine: 'Fitness keeps me mentally happy, and it's an investment...
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