25 per cent of people who try meditation suffer unpleasant experiences

Mail Online | 5/9/2019 | Colin Fernandez Science Correspondent For The Daily Mail
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Meditation is meant to make you feel calm and enlightened.

But new research has found that one in four people had 'particularly unpleasant' experiences while meditating - such as feelings of fear and anxiety.

Findings - Reminder - Meditation - Impact - Meditation

The findings are an important reminder that meditation can sometimes have a negative impact - especially when meditation is seen as a potential solution to mental health problems such as feelings of stress, experts say.

Men were more likely to report a bad experience than women, according to The University College London research published in PLOS ONE.

Author - Marco - Schlosser - Psychiatry - Researcher

Lead author, Marco Schlosser, a psychiatry researcher at UCL, said: 'These findings point to the importance of widening the public and scientific understanding of meditation beyond that of a health-promoting technique.

'Very little is known about why, when, and how such meditation-related difficulties can occur: more research is now needed to understand the nature of these experiences.

'When - Experiences - Elements - Development - Effects

'When are unpleasant experiences important elements of meditative development, and when are they merely negative effects to be avoided?'

The 1,232 participants in the study answered the following question: 'Have you ever had any particularly unpleasant experiences (e.g. anxiety, fear, distorted emotions or thoughts, altered sense of self or the world), which you think may have been caused...
(Excerpt) Read more at: Mail Online
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