On the keto diet? Ditch the cheat day

ScienceDaily | 3/27/2019 | Staff
Kaliela101 (Posted by) Level 3
"The ketogenic -- or keto -- diet has become very common for weight loss or to manage diseases like type 2 diabetes," says Jonathan Little, associate professor in the School of Health and Exercise Sciences at UBCO and study senior author. "It consists of eating foods rich in fats, moderate in protein, but very low in carbohydrates and it causes the body to go into a state called ketosis."

Little says the diet can be very effective because once the body is in ketosis and starved for its preferred fuel glucose, the body's chemistry changes and it begins to aggressively burn its fat stores. This leads to weight loss and can reverse the symptoms of diseases like Type 2 diabetes.

Body - Physiology - Dose - Glucose - Cody

"We were interested in finding out what happens to the body's physiology once a dose of glucose is reintroduced," says Cody Durrer, UBC Okanagan doctoral student and study first author. "Since impaired glucose tolerance and spikes in blood sugar levels are known to be associated with an increased risk in cardiovascular disease, it made sense to look at what was happening in the blood vessels after a sugar hit."

For their test, the researchers recruited nine healthy young males and had them consume a 75-gram glucose drink before and after a seven-day high fat, low carbohydrate diet. The diet consisted of 70 per cent fat, 10 per cent carbohydrates and 20 per cent protein, similar to that...
(Excerpt) Read more at: ScienceDaily
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