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There is perhaps no greater benefit to mental health than gratitude. Grateful people are different. They are more joyful, for gratitude is a form of joy. They are more generous, kind, patient, forgiving, confident, and trusting.
Gratitude is a discipline of the mind wherein we commit to counting our blessings every day and expressing thanks to God. Our blessings are countless and our burdens, though real, are far fewer and of a passing nature. Consider the following meditation from St. Gregory of Nazianzen:
Benefactor - Beauty - Sky - Sun - Course
What benefactor has enabled you to look out upon the beauty of the sky, the sun in its course, the circle of the moon, the countless number of stars, with the harmony and order that are theirs, like the music of a harp? Who has blessed you with rain, with the art of husbandry, with different kinds of food, with the arts, with houses, with...
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