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He has undergone a lifestyle overhaul after vowing to shape up following a nasty fall in 2017.
And Simon Cowell revealed the details of his new diet when at the premiere for Season 14 of America's Got Talent in Los Angeles on Monday.
Extra - Slimmer - Look - Music - Mogul
When asked by Extra about his slimmer look, the music mogul, 59, said: 'I went to see this guy who's very well-known. And he said to me, after doing some blood work, "You can't have red meat, dairy, sugar, bread or gluten."'
But the X Factor boss' added that his first thought following the advice was 'What about alcohol?'.
Simon - 'And - Easy
Laughing, Simon said: 'And he said, "Maybe not quite as much as you had before." And I did it and I stuck to it and it’s easy.'
The talent show judge confessed he was following his five-year-old son Eric's diet, explaining: 'Apart from ice cream, he actually likes water, and eats all his raw vegetable. I’m on the Eric Cowell diet.'
Source - Daily - Mirror - Music - Mogul
A source recently told the Daily Mirror the music mogul has 'lost half a stone' thanks to his new healthy lifestyle and has had 'a real spring in his step'.
The weight-loss comes after the X Factor boss vowed to improve his health following a nasty fall in 2017, insisting he wanted to spend more time with his son.
Insider - Simon - Diet - Overhaul - Doctors
The insider claimed that Simon first began the diet overhaul after he visited the doctors, where they explained that he was feeling tired due to an intolerance of certain foods.
They added: 'As a result, he has cut out lots from his diet, and the impact has been almost immediate. He has loads of energy.'
Source - Simon - Diet - Challenge - Calorific
However the source went on to claim that Simon found his new diet a challenge, particularly giving up calorific...
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