6 unexpected benefits of the Mediterranean diet

Business Insider | 2/1/2019 | Sara Hendricks, INSIDER
trainmantrainman (Posted by) Level 3
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A lot of people go on diets with one goal in mind: to lose weight. But if the diet is a sustainable one, its benefits often extend beyond shedding pounds. Many people find this to be the case with the Mediterranean diet, which mimics traditional eating patterns of people who live along the Mediterranean sea and eat diets heavy in vegetables, fruit, lean protein,...
(Excerpt) Read more at: Business Insider
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