“We get to lift weights tonight!”

HeadHeartHand Blog | 1/25/2019 | Staff
madalina09madalina09 (Posted by) Level 4
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Shona and I work out with weights 4-5 evenings a week. We’re not trying to become Mr & Mrs Universe; we’re just trying to maintain our health and fitness in our fifties.

A month or so ago, we realized that we were finding it harder and harder to actually get going at it, and we realized it was partly the way we were framing the workout. Leading up to it, we’d be sitting on the sofa after supper and one of us would look at the other and say, “I’m afraid we have to workout.” The other would reply, “I suppose so. We might as well get it over with.” Then afterwards while we were gasping on the floor after the warm down we’d be groaning and complaining about how hard it was and how glad we were that it was over for another day.

Kind - Talk - Dread - Delay - Discouragement

We eventually realized how draining this kind of talk was. It was creating dread, delay, and discouragement. So we decided to change up the way we were viewing it and describing it. Before exercise I now say to myself, “I now get a chance to strengthen my body and improve my physical/mental/emotional/spiritual health.” Or, “I get to extend my life now.” Afterwards we high-five and celebrate another completed workout and its benefits. We’re now much more...
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