Get fit in 15 minutes: The best exercise and nutrition for banishing bingo wings

Mail Online | 1/20/2019 | Daily Mail Reporter
shankay (Posted by) Level 3
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To banish bingo wings, try resistance band cross-body extension, says Nadya Fairweather ( Using a band with handles, loop one handle around your left foot and stand on it, feet wide apart. Hold the other handle in your left hand at shoulder height, with your elbow lower than your wrist. With a punching action, push the handle across your body and up to the sky, going towards the right until your arm is fully extended. Return to the start point. Do it 12-15 times, then switch the handles to the right foot and right hand and...
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