This dietitian's 'hunger scale' is the key to helping you to sculpt your dream body

Mail Online | 1/14/2019 | Sophie Haslett For Daily Mail Australia
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While you might think that you have control of your hunger, in fact our desire to eat is often controlled by a number of external factors.

From stress to boredom and exhaustion, our reasoning for reaching for another square of chocolate is so often bound up with emotions rather than actual hunger.

Reasons - Lyndi - Cohen - 'hunger - Scale

This is one of the reasons why dietitian Lyndi Cohen created the 'hunger scale'.

Her idea is simple.

Years - Attention - Cues - Sugar - Fat

If you've been dieting or eating mindlessly for years, you've probably forgotten how to pay attention to hunger cues - and so can end up bingeing on sugar and fat.

'By simply tuning into your hunger, you can best fuel your body - without needing to count macros, points or weigh your food,' Lyndi told Daily Mail Australia.

Hunger - Scale - Tool - Scale

'The hunger scale is a tool for helping you work out how hungry you are, on a scale of 1-10.'

So how does the scale work and how can you use it?

Hunger - Scale - Zero - Lyndi

'Before you eat, rank your hunger on a scale of zero to 10. Zero is beyond hungry and 10 is stuffed full,' Lyndi said.

'It can help to think of the hunger scale like the fuel gauge for your car. The fuel light is your hunger, reminding you to top up on some food. It may take about 30 minutes to move one point along the hunger scale.

Hour

'So if you're neutral (5), you may be hungry (3) in about an hour.'

She added that if you ignore your fuel light, you might run out of energy and become a zero or one quite quickly.

This can mean you eat very fast and eat until you feel 'stuffed or bloated' - and...
(Excerpt) Read more at: Mail Online
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