Learn How to Practice Mindfulness Even When You’re Busy

MakeUseOf | 1/10/2019 | MakeUseOf Deals
catcrazy24 (Posted by) Level 4
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Modern life can be pretty stressful. Thanks to smartphones, we are tied to work and social commitments like never before. In this mayhem, it’s difficult to find time to relax. The Mindfulness Course for Busy People can help you escape the madness, with a range of calming techniques that fit with your busy schedule. You can get the course now for just $10.99 at MakeUseOf Deals.

Based on Tibetan meditation techniques, mindfulness is all about focusing your mind on the here and now. By paying attention to your body and your breathing, you can mentally escape the stressful schedule of your day.

Classes - Hour - Course

While mindfulness classes take at least an hour, this course has been...
(Excerpt) Read more at: MakeUseOf
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