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January can be hard to stomach if you've fuelled the festive period with enough food and booze to last a lifetime.
This being said, it's the perfect time of year to regroup, refresh and begin to repair any damage following the festive season.
Whilst - Button - Body - Detox - Processes
Whilst there's no magic reset button, giving your body all it needs to encourage its natural detox processes will help you to have a healthy start to the year.
Stephanie Masterman, nutritionist at plant-based protein brand Fit Delis that ships to Australia, shares her top tips on how you can make the most of your January detox.
Forget - Living - Juices - Air - Ms
Forget living on green juices and fresh air, according to Ms Masterman detoxifying is about giving your body all it needs - not starving it of every worldly pleasure.
'The food we eat provides our body with the nutrients it needs to detox, so starvation diets make it impossible for our detox organs to function properly,' she said.
Liver - Lungs - Kidneys - Gut - Work
'Your liver, lungs, kidneys, gut and skin all work in synergy to rid the body of toxins, but each needs different nutrients to work efficiently.'
'Restricting your diet to only a handful of foods and omitting entire food groups will drive nutrient deficiencies and slow-down this natural detox process.'
Weight - Look - Health - Forget - Fad
She recommends that those who are trying to lose weight or look after their health forget fad diets and fasting as there are a variety of nutrients that are essential for detoxification and going without them will do you more harm than good.
The turn of the year is the busiest period for the health and fitness industry.
End - Adverts - Promotions - Gyms - Fitness
There’s no end to adverts and promotions enticing us to join gyms, invest in new fitness trackers and lace-up expensive running shoes.
Whilst there’s nothing more important to invest in than your health, for every genuinely great detox product there’s one hundred more that will be...
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