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Everyone knows that exercising can improve your health.
Whether it's a gruelling workout session or a light jog around the block, it's important to fit in some exercise into your busy schedule.
Body - Break - Exercise - Pattern - Month
But what really happens to your body when you take a complete break from your standard exercise pattern for an entire month?
Sporteluxe writer Michelle Pellizzon, from Los Angeles, took up the challenge to see how her body would react when she stopped exercising for four weeks - and the results may surprise you.
Course - Month - Michelle - Day - Tasks
During the course of a month, Michelle set herself four simple every day tasks to follow - sleeping, eating, meditating, and watching Netflix.
After completing her first week, she said there was nothing different about her body but she did notice an instant shift in her concentration at work.
Study - Neuroscience - Exercise - Routine - Productivity
A 2012 study published in Neuroscience found a regular exercise routine increases productivity, boosts mood and reduces stress.
Michelle explained that skipping just one day of exercise can leave you feeling anxious or grumpy.
Weeks - Exercising - Michelle
After two weeks of no exercising, Michelle...
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