Get fit in 15 minutes: The best exercise and nutrition to add definition to your calves

Mail Online | 10/21/2018 | Daily Mail Reporter
xxlauzyxx (Posted by) Level 3
Click For Photo: https://i.dailymail.co.uk/1s/2018/10/21/20/5260000-0-image-a-18_1540149927146.jpg

To add definition to your calves, try a back plank with calf raises, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).

Lie on your back, bend your knees and keep your feet hip-width apart. Lift your hips high and hold the position (pictured). Start by lifting one heel, then putting it back down, then do the same with the other. Alternate for 12 to 15 reps.

Bottom - Rest - Seconds - Plank - Position

Drop your bottom and rest for ten seconds. Then return to your raised plank position and lift both heels up and down at the same time.

Lift and lower slowly with control, completing five to eight reps.

Make - Hips - Time - Heels

Make sure your hips stay raised the entire time you are lifting your heels.

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