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The fight to bring awareness to the most commonly diagnosed cancer among Black women is highlighted in September, but it’s a year-long battle.
That is why women like Ann-Marie Appiah have made it their mission to promote educate and promote early detection of the disease among women. “You shouldn’t wait until something bad has happened before you’re ready to fight,” Ann-Marie says. The founder of Painted Pink, an organization dedicated to increasing breast Cancer awareness among millennials, shares a few tips for our readers below:
EARLIER - YOU - RECEIVE - AN - EXAM
THE EARLIER YOU RECEIVE AN EXAM, THE BETTER.
Research shows that 25% of new breast cancer cases are among patients under 40, which is why early detection is so critical. In addition to performing monthly self-exams a few days after your menstrual cycle, Ann-Marie recommends that you also request a breast exam during your annual gynecological exam. “Do not leave that table until they have also done a breast exam,” she says.
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Then, of course, there is the traditional mammogram, an x-ray exam used to screen for breast cancer. In many cases, medical professionals do not recommend that women begin receiving regular mammograms, until they are at least 40 years of age. However, having a history of breast cancer in your family may warrant the need for earlier testing. “If you do know that someone in your family has had breast cancer, you can call your insurance company to make sure that they code you correctly [in order to receive a referral for a mammogram,]” Ann-Marie says.
And, don’t worry. The Painted Pink founder recognizes that mammograms can be a bit painful for some women, but the pain is so worth it. “Would you rather have five seconds of your life in pain, or would you rather have to fight for your life?” she asks.
HEALTHIER - LIFESTYLE - DOES - MAKE - A
A HEALTHIER LIFESTYLE DOES MAKE A...
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