Free weights or machines?

phys.org | 7/12/2018 | Staff
ajoy26 (Posted by) Level 3
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(HealthDay)—Resistance or strength training isn't just for bodybuilders—it's for everyone, and it's essential to combat the natural tendency to lose muscle mass with age.

It also helps prevent bone loss and lowers body fat, blood pressure and cholesterol.

Muscles - Everything - Resistance - Bands - Soup

You can strengthen muscles with everything from resistance bands to heavy soup cans. But most people choose between machines or free weights, which include dumbbells, barbells and weight cuffs that go on wrists and ankles. Factors influencing your decision include personal preference, your current fitness level and your training goals, as well as what equipment is most available to you.

If you're new to strength training (or exercise in general), machines found at the gym are often considered the safer choice. Each one typically targets one muscle group at a time. You might like having the machine guide your range of motion, and you can increase the resistance with the touch of a lever or by moving a pin. You may need to adjust the seat or back position to accommodate your height. All-in-one weight machines with different stations are available for the home, and...
(Excerpt) Read more at: phys.org
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