The quick and easy way to tell if you're not dehydrated

Mail Online | 7/12/2018 | Bianca Bongato For Daily Mail Australia
PaMe (Posted by) Level 3
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Drinking eight glasses of water per day is a common piece of advice for those who want to stay hydrated and healthy, but sometimes it's easier said than done.

What with our fast-paced lives and busy schedules, it's easy to neglect some aspects of our health, especially something as simple as drinking the right amount of water every day.

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The good news is that there is a quick and easy way to tell if you're dehydrated, and there's no need for any apps or gadgets to do so.

All you have to do is pinch your skin.

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According to My Domaine, by pinching the skin on the arm or on the lower abdomen, you are quickly able to easily tell the skin's elasticity.

Medline Plus defines skin elasticity, or skin turgor, as the ability of the skin to change shape and return to...
(Excerpt) Read more at: Mail Online
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