9 Things to Help You Beat the Winter SADs

E! Online | 1/14/2020 | Staff
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There's a lot that's awesome about winter, but if you're one of the estimated 10 million Americans who suffer from seasonal affective disorder, you may approach winter with a feeling of dread.

Seasonal - Disorder - Lethargy - Days - Nights

Seasonal affective disorder is more than just the usual lethargy that can kick in when the days are shorter and the nights are longer. For some, it means lower energy and an increased need to sleep, but for others, it can mean a deeper shift in moods and a disinterest in life in...
(Excerpt) Read more at: E! Online
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